Hi,
I'm Tish
I help busy men and women get fitter, stronger, and healthier without giving up their favourite foods or family time. With 10+ years of fitness experience and a psychology background, I keep fitness simple and sustainable — and as someone who truly understands South Asian culture and its challenges, I support South Asians and anyone who wants realistic, guilt-free coaching.
“I Spent Years Trying to Get Hench ...Then I Found the Secret, and Now I Help Others Do the Same.”
I know what it’s like to feel stuck trying to get fit while juggling family life, cultural expectations, and my love for biryani. I spent years struggling with guilt, fad diets, and routines that didn’t fit my life. But over time, I found the shortcuts: simple, sustainable changes that helped me lose weight, build muscle, and feel confident without giving up the foods I love or sacrificing time with family. Now, I help men and women do the same—ditch the guilt, crush their fitness goals, and feel stronger, healthier, and more in control.
PRICING PLAN
Group Coaching
£64.99
Weekly Group Coaching Calls: Live sessions focused on workouts, nutrition, and motivation.
Structured Workout Plans: Gym and home-friendly routines tailored for beginners to intermediate levels.
Culturally Adapted Nutrition Tips: Learn how to enjoy your favourite meals while hitting your fitness goals.
Private Group Chat: Daily support, tips, and accountability from both me and your FitFam.
Weekly Challenges: Fun tasks like step goals, hydration tracking, or meal swaps to keep you engaged.
Exclusive Resources: Access to recipe guides, quick workout videos, and time-management hacks.
Progress Tracking Tools: Monthly check-ins to measure and celebrate results together.
1-2-1 Coaching
£149.99
1:1 Coaching Calls: Bi-weekly or weekly calls for personalised advice and progress review.
Bespoke Fitness Plan: Tailored workouts based on your goals, preferences, and schedule.
Customised Nutrition Guidance: Meal plans and portioning strategies designed for your cultural food preferences.
24/7 Direct Support: Unlimited access via messaging for questions, motivation, or even a reality check.
Lifestyle Integration: Strategies for balancing family, work, and fitness goals seamlessly.
Mindset Coaching: Tips and tools to build confidence, manage stress, and stay consistent.
Progress Reports: Regular feedback and plan adjustments based on detailed tracking.
Bonus Resources: Access to exclusive videos, recipes, and fitness challenges.
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