Trim body fat and build muscle in 6 weeks With Skinny-fat Transformation Program
Personalised coaching.
3 reasons to join:
More gains, less time.
A plan that allows you to use your gym time most effectively.
Nutrition made easy.
Helping you make progress without feeling like you're eating cardboard.
Unlock your potential.
Creating a bulletproof mindset for sustained, effortless progress.
What you get from working with me:
6 Week Program
The 6-Week Fitness Plan That Sets You Up for Long-Term Success 💪🏽🔥
You want to lose up to 4kg in fat, build strength, and feel more confident but without giving up rice, rotis, or family meals? I hear you.
This 6-Week Fitness Program is designed for men and women who want to get in shape without extreme dieting, exhausting workouts, or disrupting their lifestyle.
But here’s the best part…
Once you complete the 6 weeks, you don’t just stop. You level up.
Phase 1: The 6-Week Fitness Plan (Kickstart Your Transformation)
This is your foundation the first 6 weeks are all about:
✅ Losing fat & building strength, without the bulk or extreme restrictions
✅ Eating your cultural foods while still making progress (yes, you can keep your chai, biryani & parathas!)
✅ Fitting fitness into your routine without missing out on family meals or social events
✅ Simple, effective workouts home or gym, in under 45 minutes
Transition Over to Phase 2: 1-2-1 Coaching (Build Habits & Level Up)
After 6 weeks, you’ll have momentum, now it’s time to take it further.
Phase 2 is where we make your results sustainable and personalised.
✅ Custom training & nutrition
✅ Ongoing weekly check-ins & feedback
✅ Deeper accountability & support
✅ Mindset & habit coaching
This is where you solidify the new you — confident, consistent & in control.
No more yo-yo results. Just a lifestyle that lasts.
What you get:
🔥 A structured fitness & nutrition plan
🔥 Weekly check-ins to keep you accountable & on track
🔥 Direct access to me for guidance, motivation & support
in your journey
This isn’t about a quick fix, it’s about real lasting change.
Step 1: Join the 6-Week Program to kickstart your transformation.
Step 2: Transition into 1-2-1
coaching to stay consistent & build lifelong habits.
Price: £49.99
Group Training
Train smart, push harder, and stay consistent. Group training that fits your life ... not the other way around. 💪
I’ve designed this programme to fit into your busy life so you can lose fat, build strength and stay consistent without spending hours in the gym or stressing over meals.
📲 On‑Demand Training: Fit Fitness Into YOUR Life
Train at your own pace with structured, easy‑to‑follow workouts that only require about 4 hours a week, whether you’re at home or in the gym.
💡 3 Key Tools for Success
1️⃣ Smart Training Plan, No more guessing. Follow a clear, effective workout plan tailored to your fitness level.
2️⃣ Culturally Aware Nutrition Learn how to enjoy your favourite foods while still hitting your goals.
3️⃣ Accountability & Support Weekly check‑ins and group motivation keep you consistent.
👥 Community & Connection
Join a group of like‑minded people on the same journey. Get support, share wins and stay motivated together!
📚 Exclusive Tips & Resources
You’ll receive easy‑to‑follow guides on workouts, nutrition and lifestyle tweaks so you can stay on track long after the programme ends.
💰 Affordable, High‑Quality Coaching
Get expert coaching and structured guidance at a fraction of the cost of one‑on‑one coaching, without compromising on results.
🔥 Competition & Camaraderie
Stay inspired by tracking your progress and seeing how others in the group are crushing their goals.
This isn’t just another fitness plan, it’s a long‑term solution designed to fit into your culture, your schedule and your life.
Step 1: Start with the 6‑Week Programme to build the foundation.
Step 2: Keep the momentum going with ongoing group coaching.
Price: £24.99
1-2-1 Coaching
1‑2‑1 Coaching: Your Fastest Path to Sustainable Results
This isn’t just another fitness plan—it’s a programme built 100% around you, designed to deliver faster, more sustainable results without sacrificing your culture, schedule or lifestyle.
What’s Included:
✅ Fully Customised Workout Plan
Designed specifically for your fitness level, goals and busy routine, with both home and gym options.
✅ Personalised Nutrition Coaching
Enjoy your favourite cultural dishes including biryani 🍛 while losing fat and gaining strength without extreme restrictions.
✅ Weekly 1‑to‑1 Check‑Ins
Private coaching calls to track progress, adjust your plan and keep you accountable.
✅ Flexible Scheduling
Fit workouts and nutrition around work, family and religious commitments so fitness works for your life, not against it.
✅ Direct Access & Support
Message me anytime for guidance and quick advice whenever you need it.
✅ Form & Technique Coaching
Get expert feedback on your form to avoid injury and train efficiently for maximum results.
✅ Culturally Aware Coaching
Navigate family meals, social events and expectations without stress or guilt while still making progress.
✅ Faster, Sustainable Results
Build lean muscle, lose fat and feel stronger, no unwanted belly fat or unrealistic fad diets.
Is This For You?
🔥 You want a fitness & nutrition plan designed just for you.
🔥 You struggle with consistency and need accountability.
🔥 You want fast, visible results without giving up your lifestyle.
🔥 You need expert 1‑2‑1 support to stay on track.
Investment in Yourself
Price: £64.99
Personal Coaching, Sustained Results.
I'm looking forward to working with you!
Select which coaching option you want to go for on the right, and you'll instantly be directed to the next steps and onboarding with me.
1-2-1 Coaching: The Ultimate Personalised Fitness Plan 💪🏽
50+
Clients transformed
60% less
time wasted in the gym
100x
more personality than your personal trainer.
How I've helped others transform their [result]:
[Sign up with Tish now and you will see a change!]
⭐️⭐️⭐️⭐️⭐️
Shai
Some serious progress…
When I connected with Tish nearly 3 months ago now, I was:
- Exhausted and lacked motivation
- Held additional weight in the wrong places
- Going through a personal life change
- Isolated and lacked direction with my body
All of these contributing factors aided nothing but disappointment in myself. However after an initial connect with Tish I was put at ease with his professional and calming nature. We soon had steps in place to pave a path for my body confidence journey.
Although some of this has been part of a wider journey I have been on, the guidance around health and my body has been phenomenal and I such a short period of time I’ve seen some tangible results.
I genuinely believe the before and after pics speak volumes and I’m extremely grateful for the consistency of guidance from Tish!
Sign up with Tish now and you will see a change!
[Training with Tish has been a game changer for me!]
Keri
⭐️⭐️⭐️⭐️⭐️
Training with Tish has been a game changer for me!
He's helped me transform my fitness journey and smash through plateaus I thought were impossible.
Tish has challenged me to try new things, kept me aligned and accountable whilst ensuring it all fits into my busy lifestyle.
His unmatched passion for fitness, contagious energy, unwavering support and commitment to his clients motivates you to give your all.
For me he is a motivator, a mentor and honestly a bit of a miracle worker!
In 6 months I have dropped 18 kig in weight, lost over 16% body fat and I'm lifting weights like a pro. More importantly the confidence, energy and mindset shift has been massive.
If you're looking for a trainer who's going to challenge you and help you smash your goals, Tish is your guy
[]⭐️⭐️⭐️⭐️⭐️
[I can’t recommend it enough!]
⭐️⭐️⭐️⭐️⭐️
Jackie
“I have struggled with my weight for years. After having a number of major surgeries, I finally had the go-ahead to return to the gym. Because of my ongoing medical issues and weight gain, I had lost all my confidence and felt completely out of place.
In September 2020, Tish invited me to join a 12-week challenge – combining diet, group classes, and personal training to help me lose weight. 12 weeks later, I had lost 2 stone, and completely transformed my body and fitness levels. Instead of sneaking into the gym, I was bouncing in with confidence!
In 2021, I slipped back and gained a stone, so I asked Tish to support me again. This year, I’ve lost 2 stone 9lbs – that’s 3 stone 9lbs total since starting with Tish. I still have a long way to go, but with Tish’s support, I’m sticking to the plan, losing weight, and getting stronger week after week.
The best part? The plan is simple, sustainable, and easy to follow without cutting out the foods I love. I can’t recommend it enough!” 💪
FAQ 1
Q: Do I need any special equipment?
A: Most workouts are bodyweight‑only, with optional use of a chair or resistance band. If you have limited equipment, we’ll provide modifications.
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FAQ 2
Q: What if my schedule is unpredictable?
A: Sessions are designed to be flexible. Each workout can be split into shorter segments, and meal plans include quick recipes for busy days.
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FAQ 3
Q: How is this different from generic fitness programs?
A: This program is built specifically for you. It accounts for cultural foods, family dynamics and busy work lives, so you’re not forced into unrealistic routines.
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