Ready to Take the First Step Towards a Smaller Waist?

Join my FREE 10-Day Waist Kickstart and discover how one simple daily habit can help you move more, build consistency and start working towards your fitness goals.

10 days. One simple habit.

Build a more active lifestyle without trying to change everything overnight.

2,000 extra steps a day

Work towards a realistic daily movement target based on your starting point.

Daily support and accountability

Join our Telegram group for daily prompts, encouragement and check-ins.

Join the FREE 10-Day Waist Kickstart

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What's the 10 Day Challenge is about?

Do It at Home or Anywhere

No gym membership needed. Walk around your home, garden or local area and fit movement into your day.

One Simple Daily Goal

Aim for 2,000 extra steps a day, adjusted to your current activity level. Short walks count, too.

Daily Support + Accountability

Join your private Telegram group for daily prompts, encouragement and check-ins with you and the other participants.

Meet Tish, Your Coach

I'm Tish, a personal trainer fitness coach

I help people build realistic habits around movement, nutrition and strength training so they can work towards their goals without extreme approaches.

I know how frustrating it can be when you want to change your body but feel overwhelmed by conflicting advice.

That's why I believe in keeping things simple, focusing on consistency and building habits that fit around real life.

You don't need to be fit to start. You just need to start where you are.

How does the challenge work?

Step 1: Register for free using the form below.

Step 2: Receive your confirmation and joining instructions by email.

Step 3: Join the Telegram group before the challenge starts.

Step 4: Follow the daily prompts, work towards your step goal and celebrate your progress.

Start where you are. I’ll help you build consistency, one day at a time.